|
|
Categories |
|
|
|
Resources |
|
|
|
Customer Service |
|
|
| Recipe: Island Swordfish4 servings
Chopped mango and papaya bring tropical freshness to grilled Island Swordfish. Also a Fine grilling recipe.
1/2 cup chopped ripe mango
1/4 cup peeled, seeded, chopped papaya
2 tablespoons finely chopped celery
1 tablespoon minced fresh parsley
1 tablespoon lime juice
2 teaspoons finely chopped purple onions
1 teaspoon minced garlic
1 teaspoon seeded, minced jalapeno peppers
2 tablespoons rice vinegar
2 tablespoons Dijon mustard
1 tablespoon plus 1 teaspoon low sodium soy sauce
1 pound swordfish steaks, 3/4-inch thick
vegetable cooking spray
fresh parsley, sprigs
Combine first 8 ingredients in a small bowl...chill.
The secret of slicing a ripe mango: Peel the mango with a paring knife. Cut a small slice off the stem end. Stand the mango on its cut end, a narrow side facing you. Cut one side of flesh off the pit, making a vertical slice about 1/2 inch from the center so the knife clears the pit. Repeat on other 3 sides. Now slice, dice, chop or puree.
Combine rice vinegar, mustard and soy sauce in a small bowl; stir with a wire whisk until well blended. Brush vinegar mixture over steaks.
Spray broiler pan with vegetable cooking spray and broil steaks about 6 minutes on each side or until fish flakes easily when tested with a fork. Transfer steaks to individual plates and serve with 1/4 cup mango mixture on side of steaks. Garnish with parsley sprigs if desired. Serve immediately.
Note: This is a fine recipe for grilling. Coat grill rack with cooking spray; place grill over medium-hot coals. Place steaks on rack and grill 5 minutes on each side or until fish flakes easily when tested with a fork.
|
All orders must be received by 12:00 noon Eastern Time if you would like to receive next day delivery.
We proudly accept MasterCard, Visa, American Express, and Discover.
Please email us at CustomerService@QualityFreshSeafood.com if you have any questions.
Clambake Photos Copyright 2004 Quality Fresh Seafood, LLC. All rights reserved.
These images may not be copied without written permission. All other photos Copyright 2004 |
|
|
|
|
|
|
|
Mailing List |
|
|
|
|
| |
|
